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Senior Independent Living Community in Calgary

Tag: exercise

Exercise and Active Programs Key for United Residents

January 17, 2019 by Careen Chrusch

As we get older it’s increasingly important to stay active. According to the World Health Organization physical activity can prevent the onset of impairments that lead to an increased risk for falls. “Our balance classes are very well attended,” said Felicia Agyekum, United’s kinesiologist at Fish Creek. Together with Jenn Kitchen, United’s kinesiologist at Garrison […]

Filed Under: Health Tagged With: exercise, fitness, quality of life

Balance and Strength – Two Keys to Successful Aging

June 22, 2017 by Careen Chrusch

Most of us take walking and getting out of a chair for granted, but as we get older such basic movements can get more difficult, especially if we don’t exercise to keep muscles strong. Falling is of particular concern for older adults. At United Active Living, classes are held several times a day to encourage […]

Filed Under: Aging, Health Tagged With: balance, exercise

Healthy Activities for Healthy Aging

March 24, 2016 by Careen Chrusch

Author Betty Friedan once said in her book The Fountain of Age, “Aging is not lost youth but a new stage of opportunity and strength.” That view is evident in the programs and activities that United Active Living offers residents. Our philosophy promotes healthy and active aging. And that means endless opportunities to continuously learn […]

Filed Under: Health Tagged With: activity, exercise, health

Exercise Is a Leading Cause of Health

March 31, 2016 by Careen Chrusch

“According to the World Health Organization the greatest health risk for older adults is living an inactive life. Physical activity can prevent the onset of impairments that lead to an increased risk for falls.” – Finding Balance Canada It could be said that exercise is one of the leading causes of health. It’s especially true […]

Filed Under: Health Tagged With: exercise, health

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Garrison Green (Integrated Living) 3028 Don Ethell Boulevard SW
Calgary, Alberta
T3E 0C9
 
Rentals and Lease: (403) 917-1389 Reception: (403) 685-7200 Fax: (403) 240-3772
Fish Creek North (Memory Care + Assisted) 51 Providence Boulevard SE
Calgary, Alberta
T2X 0X2
 
Rentals and Lease: (587) 841-5134 Reception: (587) 481-7907 Fax: (403) 873-3961
Fish Creek West (Independent Living) 14720 1 St SE
Calgary, Alberta
T2X 1A1
 
Rentals and Lease: (587) 609-8167 Reception: (587) 481-7907 Fax: (403) 873-3961

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