As we get older it’s increasingly important to stay active. According to the World Health Organization physical activity can prevent the onset of impairments that lead to an increased risk for falls. “Our balance classes are very well attended,” said Felicia Agyekum, United’s kinesiologist at Fish Creek. Together with Jenn Kitchen, United’s kinesiologist at Garrison […]
Tag: exercise
Balance and Strength – Two Keys to Successful Aging
Most of us take walking and getting out of a chair for granted, but as we get older such basic movements can get more difficult, especially if we don’t exercise to keep muscles strong. Falling is of particular concern for older adults. At United Active Living, classes are held several times a day to encourage […]
Healthy Activities for Healthy Aging
Author Betty Friedan once said in her book The Fountain of Age, “Aging is not lost youth but a new stage of opportunity and strength.” That view is evident in the programs and activities that United Active Living offers residents. Our philosophy promotes healthy and active aging. And that means endless opportunities to continuously learn […]
Exercise Is a Leading Cause of Health
“According to the World Health Organization the greatest health risk for older adults is living an inactive life. Physical activity can prevent the onset of impairments that lead to an increased risk for falls.” – Finding Balance Canada It could be said that exercise is one of the leading causes of health. It’s especially true […]
